6/24/17

Verrazano CrossFit - CrossFit Metcon Metcon (AMRAP - Reps) TABATA 8 rounds: Ring Dips/Wallball 8 Rounds: HSPU/Double Unders 8 Rounds: KB Swings/Lunges 8 Rounds: Row...

6/23/17

Verrazano CrossFit - CrossFit Weightlifting Snatch (5×2 at 70-80%) Metcon Metcon (Time) 15-12-9-6 OHS (95/65) Box Jump...

6/21/17

Verrazano CrossFit - CrossFit Metcon Chelsea (AMRAP - Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15...

6/20/17

Verrazano CrossFit - CrossFit Weightlifting Back Squat (4×6@80%) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# /...

6/19/17

Verrazano CrossFit - CrossFit Weightlifting STRICT PRESS (4×6@ 80%) Metcon Metcon (Time) 5RFT 200m Run 25 KB Swings 35 Double...

6/17/17

Verrazano CrossFit - CrossFit Metcon Metcon (Time) Partner WOD Row 1000m/Farmer Carry -one partner rows while the other completes a 200m carry 200 alt Wallballs 150 alt sit ups (with wall ball) 100 alt push ups 1000m Row/Farmer Carry -one partner rows while the other completes the...