8/16/17

Verrazano CrossFit - CrossFit Metcon CrossFit Games Open 12.3 (AMRAP - Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar Row 1000m (No Measure) 1000 meter row not for...

8/15/17

Verrazano CrossFit - CrossFit Weightlifting Back Squat (4×4 @ 80%) Metcon Metcon (AMRAP - Rounds) AMRAP 12 6 Hang Power Cleans (115/75) 12 Pullups 24 Double...

8/14/17

Verrazano CrossFit - CrossFit Weightlifting Push Press (4×4@ 80%) Metcon Metcon (Time) 3RFT 15 Thrusters(95/65) 12...

8/11/17

Verrazano CrossFit - CrossFit Weightlifting Deadlift (4×4 @ 80%) Metcon Metcon (Time) 5 RFT Run 200m 8 Hang Power Clean (135/95) 8...

8/9/17

Verrazano CrossFit - CrossFit Weightlifting Power Snatch (4×2 as heavy as possible) Metcon Metcon (Time) 100 Double Unders 80 Russian KB Swings 60 Push Press (45/35) 40 Calorie Row 20 Sumo DL High...

5/8/17

Verrazano CrossFit - CrossFit Weightlifting Back Squat (5×6 @ 75%) Metcon Metcon (Time) 8RFT 12 WallBalls 9 Box Jumps 6...