10/23/17

Verrazano CrossFit - CrossFit Weightlifting STRICT PRESS (4X8 75-80%) Metcon Metcon (Time) 4 RFT 21 KB Deadlifts(53/35) 15 Box Jump Overs 9 Power...

10/21/17

Verrazano CrossFit - CrossFit Metcon Metcon (AMRAP - Rounds) AMRAP30 400m Run 5 Pull Ups 10 Push Ups 15 Air...

10/20/17

Verrazano CrossFit - CrossFit Weightlifting Back Squat ((6×10) 60-75%)

10/18/19

Verrazano CrossFit - CrossFit Metcon (Time) 5 RFT 15 HSPU 12 Deadlifts (225/155) 9 T2B

10/17/17

Verrazano CrossFit - CrossFit Weightlifting Push Press (75-80% 5-8) Metcon Metcon (AMRAP - Reps) 4 Rounds AMRAP 3 30 WallBalls 15 Box Jumps Max Calorie Row -Rest 1...

10/16/17

Verrazano CrossFit - CrossFit Weightlifting Snatch (5×3 -work up to heavy set) Metcon (Time) 9 Power Snatch (95/65) 15 Burpees 7 Power Snatch (135/95) 15 Burpees 5 Power Snatch (155/110) 15 Burpees 3 Power Snatch...