12/4/17

Verrazano CrossFit - CrossFit Weightlifting Push Press (85% (5×4)) Metcon Metcon (AMRAP - Reps) AMRAP15 10 Front Rack Lunges (95/65) 15 Ring Dips 20 KB Swings 25 Double...

12/2/17

Verrazano CrossFit - CrossFit Metcon Metcon (Time) 25 Pullups 50 Cal Row 100 OHS (45/35) 50 Box Jumps 25...

12/1/17

Verrazano CrossFit - CrossFit Weightlifting Deadlift (75% (4×4 )) Metcon Metcon (AMRAP - Rounds and Reps) 3-6-9-12-15-…. Deadlift (225/155)...

11/29/17

Verrazano CrossFit - CrossFit Metcon Metcon (AMRAP - Reps) AMRAP 18 Row 500m 40 KB Snatches (53/35) 30 V-ups 20 PushUps 10 Bar Muscle...

11/28/17

Verrazano CrossFit - CrossFit Weightlifting Back Squat (80-85% (4×4)) Metcon Metcon (Time) 2 RFT 150 Double Unders 50 Wallballs 15 Clean and Jerks...