11/23/17


Verrazano CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 2

100 Goblet Squat (53/35)

90 Kb Push Press (53/35)

80 Pull Ups

70 WallBalls (20/14)

60 Lunges (53/35)

50 Push Ups

40 Box Jumps (24/20)

30 Sumo DL High Pull

200m Partner Run

10 Burpees