9/9/17


Verrazano CrossFit - CrossFit

Metcon

Metcon (Time)

Partner WOD

150 WallBalls (20/14)

125 KB Swings (53/35)

100 Goblet Squats (53/35)

75 Box Jumps (24/20)

50 PullUps

25 MedBall Sit Ups (20/14)