9/2/17


Verrazano CrossFit - CrossFit

Metcon

Metcon (Time)

1 mile Run

-partners must alternate 200m until mile is complete

200 Wall Balls

-sets of 20 reps must be completed before passing the ball to your partner

100 T2B

-sets of 10 must be completed before switching partners

50 Clean and Jerks (135/95)

-partners must do sets of 5 until completed