9/1/17


Verrazano CrossFit - CrossFit

Weightlifting

Deadlift (5×6@ 75%)

Metcon

Metcon (Time)

500m Row

6 Burpees

400m Row

12 Burpeees

300m Row

18 Burpees

200m Row

24 Burpees

100m Row

30 Burpees