8/30/17


Verrazano CrossFit - CrossFit

Metcon

Metcon (Time)

100 Double Unders

90 Sit Ups

80 KB Swings (53/35)

70 Push Ups

60 Overhead Plate Lunges (45/25)

50 Air Squat

400m Run

30 Bow Jumps

20 Wall Balls (20/14)

10 Muscle Ups