6/9/17


Verrazano CrossFit - CrossFit

Metcon (Time)

400m Run

1 Round of Cindy

10 Deadlifts (70%)

400 m Run

1 Round of Cindy

8 Deadlifts

400m Run

1 Round of Cindy

6 Deadlifts

400m Run

1 Round of Cindy

4 Deadlifts

400m Run

1 Round of Cindy

2 Deadlifts