6/7/17

Verrazano CrossFit - CrossFit

Weightlifting

Snatch (4×3 working up to a heavy set)

Metcon

Metcon (Time)

500m Row

50 Lunges

10 Burpees

400m Row

40 Lunges

10 Burpees

300m Row

30 Lunges

10 Burpees

200m Row

20 Lunges

10 Burpees

100m Row

10 Lunges

10 Burpees