6/17/17


Verrazano CrossFit - CrossFit

Metcon

Metcon (Time)

Partner WOD

Row 1000m/Farmer Carry

-one partner rows while the other completes a 200m carry

200 alt Wallballs

150 alt sit ups (with wall ball)

100 alt push ups

1000m Row/Farmer Carry

-one partner rows while the other completes the carry