SAD SATURDAY


Verrazano CrossFit – CrossFit

metcon

Metcon (AMRAP – Rounds and Reps)

5 MINUTE AMRAP

3 STRICT KNEES TO ELBOW

5 PUSHUPS

7 SQUATS

1 MINUTE MAX REP BURPEES

5 MINUTE AMRAP

3 STRICT KNEES TO ELBOW

5 PUSH UPS

7 SQUATS

1 MINUTE MAX REP BURPEES

5 MINUTE AMRAP

3 STRICT KNEES TO ELBOW

5 PUSH UPS

7 SQUATS

1 MINUTE MAX REP BUPREES

THE END….