LABOR DAY 2016


Verrazano CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 ROUNDS

10 HOLLOW ROCKS

10 SUPERMAN

10 SECOND PLANK HOLD

Gymnastics

RING PUSH UPS

5 X 10

Metcon

Metcon (Time)

10 9 8 7 6 5 4 3 2 1

HANDSTAND PUSH UPS

20 WALL BALLS