Welcome to Verrazano CrossFit

About Us

Saturday 2/28/15

Verrazano CrossFit - CrossFit

Warm-up

Ab burner (No Measure)

4 rounds

15-hollow rocks

15-mountian climbers

15-ab mat situps

15 sec plank hold

Metcon

Metcon (AMRAP - Rounds and Reps)

30 minute AMRAP

With a Partner

40- Ground to over head

30- Air squats

20- Hand release Burpees

10- Abmat Sits

One Partner works the other partner holds a wall sit

Metcon

Metcon (Time)

50- power cleans (155/105)

10- plate push ups

40- power cleans

20- plate push ups

30- power cleans

30- plate push ups

20- power cleans

40- plate push ups

10- power cleans

50- plate push ups

EMOTM 3 Burpees

Verrazano Crossfit was launched at the conference room table of Coastal Plumbing Supply, a family owned business in the Stapleton section of Staten Island. It was founded on the idea that focusing on the health of our employee’s would have a significant ripple effect on the entire company. Not only would the employee’s life be enhanced, but so would the lives of those around them. As a result, our organization could create a strong and sustainable ROI in the form of an enhanced wellness culture and overall productivity, controlled health care and disability costs, sick time and turnover.

Now, as we enter our 1st year, we are pleased to report that it’s working – extremely well. Here are some highlights about the Coastal Wellness program (Verrazano Crossfit):

  • Increased comradery amongst the staff
  • Increased overall awareness for fitness and nutrition
  • More productive employees
  • Better overall attitude in the workplace

Verrazano Crossfit is committed to helping other employers in the community receive these same results. Utilizing Crossfit as a way to maximize the overall workplace experience and drive sales to the next level. Please feel free to contact us to learn more about the workplace wellness programs we are implementing throughout the NYC business community.

CrossFit Journal: The Performance-Based Lifestyle Resource

Verrazano CrossFit

480 Bay Street
Staten Island, NY 10304

(347) 946-2539

alexfat2fit@gmail.com

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