Welcome to Verrazano CrossFit

About Us

People come in asking: “Where are all the machines?” I tell them: “We are the machines!”

CrossFit Kids is not simply a scaled down version of CrossFit. We provide unique age and skill appropriate fitness programming that is designed to be both physically challenging and FUN!

10/23/17


Verrazano CrossFit - CrossFit

Weightlifting

STRICT PRESS (4X8 75-80%)

Metcon

Metcon (Time)

4 RFT

21 KB Deadlifts(53/35)

15 Box Jump Overs

9 Power Jerks(135/95

PROMOTIONS

 

First Time Members:  $50 for your first month of unlimited Crossfit classes

Referral Program: any current member who refers an athlete to Verrazano Crossfit and maintains a consistent and consecutive membership for 6 months will receive a $50 credit toward an unlimited month.

CrossFit Journal: The Performance-Based Lifestyle Resource

Verrazano CrossFit

480 Bay Street
Staten Island, NY 10304

(929) 256-5703

VZCrossFit480@gmail.com

Contact Us