People come in asking: “Where are all the machines?” I tell them: “We are the machines!”
CrossFit Kids is not simply a scaled down version of CrossFit. We provide unique age and skill appropriate fitness programming that is designed to be both physically challenging and FUN!
Verrazano CrossFit - CrossFit
STRICT PRESS (4X8 75-80%)
21 KB Deadlifts(53/35)
15 Box Jump Overs
9 Power Jerks(135/95
First Time Members: $50 for your first month of unlimited Crossfit classes
Referral Program: any current member who refers an athlete to Verrazano Crossfit and maintains a consistent and consecutive membership for 6 months will receive a $50 credit toward an unlimited month.