Welcome to Verrazano CrossFit

About Us

People come in asking: “Where are all the machines?” I tell them: “We are the machines!”

CrossFit Kids is not simply a scaled down version of CrossFit. We provide unique age and skill appropriate fitness programming that is designed to be both physically challenging and FUN!

MURPH


Verrazano CrossFit - CrossFit

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

PROMOTIONS

 

First Time Members:  $50 for your first month of unlimited Crossfit classes

Referral Program: any current member who refers an athlete to Verrazano Crossfit and maintains a consistent and consecutive membership for 6 months will receive a $50 credit toward an unlimited month.

CrossFit Journal: The Performance-Based Lifestyle Resource

Verrazano CrossFit

480 Bay Street
Staten Island, NY 10304

(929) 256-5703

VZCrossFit480@gmail.com

Contact Us