People come in asking: “Where are all the machines?” I tell them: “We are the machines!”
CrossFit Kids is not simply a scaled down version of CrossFit. We provide unique age and skill appropriate fitness programming that is designed to be both physically challenging and FUN!
Verrazano CrossFit - CrossFit
One Mile Run (No Measure)
Metcon (AMRAP - Rounds and Reps)
“Jack” – Partner Style
AMRAP 30 Minutes
10 Push Press (115/75)
10 KB Swings (53/35)
10 Box Jumps (24/20)
*One person does a round, then the next person does a round. Keep alternating back and forth for 30 minutes
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,
assigned to the 3rd Battalion, 1st Special Forces Group, Fort
Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Coaches at Verrazano CrossFit are chalking up the diverse membership to the positive style by which they teach. From men and women over the age of 60 to members in a youth sports program, this box prides itself on being a place for everyone to work together in a safe environment.
The workouts, which are guaranteed to be different every single day, are inspired by movements that everyone is able to do, such as squatting and lifting things off the ground. It is through these functional movements that elderly people maintain independence. For fit individuals looking for a challenge Verrazano CrossFit will scale workouts accordingly to meet each member’s specific needs. This will allow all members, despite their ability, to work out alongside each other and root the person on next to them.
This allows Verrazano CrossFit to be more than just a gym. After one class the members of Verrazano CrossFit become a family.
In addition to training, Verrazano CrossFit focuses on keeping its members healthy in the kitchen as well. The coaches inform members about healthy food options and even work to establish a green market in the neighborhood. Therefore, while members can rely on seeing constantly changing workouts, they can also be sure to gain fresh insight on fresh food.
With constantly updating workouts and the nutritional help Verrazano CrossFit is more than just an average gym. It’s a place for everyone to get healthy in a stress-free, safe and friendly environment.