Welcome to Verrazano CrossFit

About Us

People come in asking: “Where are all the machines?” I tell them: “We are the machines!”

CrossFit Kids is not simply a scaled down version of CrossFit. We provide unique age and skill appropriate fitness programming that is designed to be both physically challenging and FUN!

11/23/17


Verrazano CrossFit - CrossFit

Metcon

Metcon (Time)

Teams of 2

100 Goblet Squat (53/35)

90 Kb Push Press (53/35)

80 Pull Ups

70 WallBalls (20/14)

60 Lunges (53/35)

50 Push Ups

40 Box Jumps (24/20)

30 Sumo DL High Pull

200m Partner Run

10 Burpees

PROMOTIONS

 

First Time Members:  $50 for your first month of unlimited Crossfit classes

Referral Program: any current member who refers an athlete to Verrazano Crossfit and maintains a consistent and consecutive membership for 6 months will receive a $50 credit toward an unlimited month.

CrossFit Journal: The Performance-Based Lifestyle Resource

Verrazano CrossFit

480 Bay Street
Staten Island, NY 10304

(929) 256-5703

VZCrossFit480@gmail.com

Contact Us