People come in asking: “Where are all the machines?” I tell them: “We are the machines!”
CrossFit Kids is not simply a scaled down version of CrossFit. We provide unique age and skill appropriate fitness programming that is designed to be both physically challenging and FUN!
Verrazano CrossFit – CrossFit
Push Press (85% (5×4))
Metcon (AMRAP – Reps)
10 Front Rack Lunges (95/65)
15 Ring Dips
20 KB Swings
25 Double Unders
First Time Members: $50 for your first month of unlimited Crossfit classes
Referral Program: any current member who refers an athlete to Verrazano Crossfit and maintains a consistent and consecutive membership for 6 months will receive a $50 credit toward an unlimited month.